{"id":1104,"date":"2026-01-12T20:26:44","date_gmt":"2026-01-12T19:26:44","guid":{"rendered":"https:\/\/dbn-performance.com\/?page_id=1104"},"modified":"2026-01-30T21:08:09","modified_gmt":"2026-01-30T20:08:09","slug":"methodes","status":"publish","type":"page","link":"https:\/\/dbn-performance.com\/en\/methodes\/","title":{"rendered":"Methods"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1104\" class=\"elementor elementor-1104\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9d016f e-con-full e-flex e-con e-parent\" data-id=\"5a9d016f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a052189 custom-background e-flex e-con-boxed e-con e-parent\" data-id=\"2a052189\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bb50677 e-con-full e-flex e-con e-child\" data-id=\"bb50677\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13215b1b elementor-widget elementor-widget-heading\" data-id=\"13215b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A tailor-made approach<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3ed5b elementor-widget elementor-widget-text-editor\" data-id=\"5d3ed5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"custom-bullet\"><li class=\"translation-block\">An <strong>initial assessment<\/strong> and a <strong>personalized<\/strong> diagnostic<\/li><li><p data-path-to-node=\"20,1,0\" class=\"translation-block\">A selection of <strong>adapted technique(s)<\/strong> (<a href=\"https:\/\/dbn-performance.com\/en\/methodes\/#pnl\" target=\"_self\">NLP<\/a>, <a href=\"https:\/\/dbn-performance.com\/en\/methodes\/#neurofeedback\" target=\"_self\">Neurofeedback<\/a>, <a href=\"https:\/\/dbn-performance.com\/en\/methodes\/#hypnose\" target=\"_self\">Hypnosis<\/a>, <a href=\"https:\/\/dbn-performance.com\/en\/methodes\/#preparation\" target=\"_self\">mental performance coaching<\/a>\u2026)<\/p><\/li><li><p data-path-to-node=\"20,2,0\">Progressive and adjusted coaching<\/p><\/li><\/ul><p data-path-to-node=\"24\" class=\"translation-block\">Each <strong>coaching program<\/strong> is unique and based on a deep understanding of the mind and emotions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c17f59 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"36c17f59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6260f6 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"d6260f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Image_tj4gu3tj4gu3tj4g.png?fit=512%2C512&amp;ssl=1\" title=\"Image_tj4gu3tj4gu3tj4g\" alt=\"Image_tj4gu3tj4gu3tj4g\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e75f31 e-flex e-con-boxed e-con e-parent\" data-id=\"1e75f31\" data-element_type=\"container\" data-e-type=\"container\" id=\"pnl\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d3f342d e-con-full e-flex e-con e-child\" data-id=\"d3f342d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a86dbe elementor-widget elementor-widget-image\" data-id=\"2a86dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Image_5hqzco5hqzco5hqz.png?fit=512%2C512&amp;ssl=1\" title=\"Image_5hqzco5hqzco5hqz\" alt=\"Image_5hqzco5hqzco5hqz\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be0ed96 e-con-full e-flex e-con e-child\" data-id=\"be0ed96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a42316d elementor-widget elementor-widget-heading\" data-id=\"a42316d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">NLP: Program your mind for success<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ae1ae elementor-widget elementor-widget-text-editor\" data-id=\"38ae1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Neuro-Linguistic Programming (NLP) is a technique that helps us better understand how our brain works: how we think, how we react, how we learn\u2026 and above all, how we can change our mental habits to be more high-performing. NLP helps to modify what is blocking us and strengthen what helps us succeed.<\/p><ul class=\"custom-bullet\"><li class=\"translation-block\">\u201c<strong>Neuro<\/strong>\u201d: what happens in our brain \u2013 thoughts, emotions, reactions.<\/li><li class=\"translation-block\">\u201c<strong>Linguistic<\/strong>\u201d: the words we use, which influence our behaviors.<\/li><li class=\"translation-block\">\u201c<strong>Programming<\/strong>\u201d: the habits we repeat\u2026 and that can be reprogrammed<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b292bde e-flex e-con-boxed e-con e-child\" data-id=\"b292bde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15c57f4 e-con-full e-flex e-con e-child\" data-id=\"15c57f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90dcddc elementor-widget elementor-widget-text-editor\" data-id=\"90dcddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">NLP is particularly useful for improving <strong>the concentration, stress management, self-confidence, motivation, decision-making, and emotional regulation under pressure<\/strong>.<\/p><p class=\"translation-block\">It allows everyone to <strong>regain control<\/strong> over their thoughts and reactions to reach a <strong>more stable, higher, and more composed<\/strong> level of performance. It makes it possible to identify what holds you back (fears, doubts, negative automatic thoughts), reinforce <strong>what helps<\/strong> (resources, memories of success, effective mental strategies), and create new ways of thinking or acting to be <strong>more high-performing<\/strong> in key moments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbac92f e-con-full e-flex e-con e-child\" data-id=\"dbac92f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9128a elementor-widget elementor-widget-image\" data-id=\"2e9128a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coachpedropinto.com\/dilts-pyramid-explained\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/pyramide_dilts.png?fit=512%2C375&amp;ssl=1\" title=\"pyramide_dilts\" alt=\"pyramide_dilts\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5d987 elementor-widget elementor-widget-heading\" data-id=\"7d5d987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/coachpedropinto.com\/dilts-pyramid-explained\/\">The Dilts Pyramid<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97f5ff0 e-flex e-con-boxed e-con e-parent\" data-id=\"97f5ff0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7c1f93 elementor-widget elementor-widget-text-editor\" data-id=\"b7c1f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<blockquote><p class=\"translation-block\">The <strong>PNL<\/strong>, is about learning to <strong>train your brain<\/strong> the same way you train your body to be more efficient, <strong>clearer, more confident<\/strong>, and to perform <strong>without burning out<\/strong>.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12ca901 custom-background e-flex e-con-boxed e-con e-parent\" data-id=\"12ca901\" data-element_type=\"container\" data-e-type=\"container\" id=\"neurofeedback\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd52288 elementor-widget elementor-widget-heading\" data-id=\"dd52288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Neurofeedback<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dfaed6 elementor-widget elementor-widget-heading\" data-id=\"8dfaed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Using your brain better to perform better<\/h4>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-381916e e-con-full e-flex e-con e-child\" data-id=\"381916e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f666804 e-con-full e-flex e-con e-child\" data-id=\"f666804\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b90368 elementor-widget elementor-widget-text-editor\" data-id=\"0b90368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"custom-bullet\"><li><strong>What is neurofeedback?<\/strong><\/li><\/ul><p>Neurofeedback is a method based on recording brain activity that allows a person to learn how to regulate it in real time. By observing visual, auditory, or tactile signals on a screen representing their neuronal activity, they can gradually adjust their brainwaves. The goal is to reach a mental state better suited to the situation (an <strong>optimal mental state for performance<\/strong>): better focus, greater emotional stability, and optimized recovery (sleep, etc.).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6c3932 e-con-full e-flex e-con e-child\" data-id=\"b6c3932\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d27c128 elementor-widget elementor-widget-image\" data-id=\"d27c128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/20170707-Neuroptimal-Stock-121.jpg?fit=512%2C512&amp;ssl=1\" title=\"20170707 Neuroptimal Stock 121\" alt=\"20170707 Neuroptimal Stock 121\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99f85ba e-flex e-con-boxed e-con e-parent\" data-id=\"99f85ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab32109 e-con-full e-flex e-con e-child\" data-id=\"ab32109\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a9372 elementor-widget elementor-widget-heading\" data-id=\"f7a9372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Benefits<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c497f1 elementor-widget elementor-widget-text-editor\" data-id=\"2c497f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Master your mind. Command your body. Redefine your limits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b38b19d elementor-widget elementor-widget-image\" data-id=\"b38b19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"1655\" data-permalink=\"https:\/\/dbn-performance.com\/en\/methodes\/cert_stamp_basic_nodate_drkbgrnd\/\" data-orig-file=\"https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Cert_Stamp_BASIC_NoDate_Drkbgrnd.png?fit=1793%2C1794&amp;ssl=1\" data-orig-size=\"1793,1794\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cert_Stamp_BASIC_NoDate_Drkbgrnd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Cert_Stamp_BASIC_NoDate_Drkbgrnd.png?fit=1024%2C1024&amp;ssl=1\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Cert_Stamp_BASIC_NoDate_Drkbgrnd.png?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-image-1655\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Cert_Stamp_BASIC_NoDate_Drkbgrnd.png?w=1793&amp;ssl=1 1793w, https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Cert_Stamp_BASIC_NoDate_Drkbgrnd.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Cert_Stamp_BASIC_NoDate_Drkbgrnd.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Cert_Stamp_BASIC_NoDate_Drkbgrnd.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Cert_Stamp_BASIC_NoDate_Drkbgrnd.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Cert_Stamp_BASIC_NoDate_Drkbgrnd.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Cert_Stamp_BASIC_NoDate_Drkbgrnd.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Cert_Stamp_BASIC_NoDate_Drkbgrnd.png?resize=200%2C200&amp;ssl=1 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da30ae9 e-con-full e-flex e-con e-child\" data-id=\"da30ae9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a7974d0 e-grid e-con-full e-con e-child\" data-id=\"a7974d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-225d0c9 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"225d0c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-defec3c elementor-widget elementor-widget-text-editor\" data-id=\"defec3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #23b70d;\">Improving concentration<\/span><br \/><\/strong>Reducing intrusive thoughts<strong><br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a27a9b1 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"a27a9b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86f33c4 elementor-widget elementor-widget-text-editor\" data-id=\"86f33c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #23b70d;\"><strong>Reducing performance anxiety<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adb154e e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"adb154e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47eaeea elementor-widget elementor-widget-text-editor\" data-id=\"47eaeea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #23b70d;\">Optimized neural recovery<\/span><br \/><\/strong>Particularly through alpha\/theta wave training<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55befa0 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"55befa0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-869c736 elementor-widget elementor-widget-text-editor\" data-id=\"869c736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #23b70d;\">Emotional stabilization<\/span><br \/><\/strong>Better stress management, especially in competition<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4605d2e e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"4605d2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d46c02 elementor-widget elementor-widget-text-editor\" data-id=\"5d46c02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #23b70d;\">Injury prevention<\/span><br \/><\/strong>Through better motor control<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63e8f02 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"63e8f02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c39b791 elementor-widget elementor-widget-text-editor\" data-id=\"c39b791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #23b70d;\">Sleep improvement<\/span><br \/><\/strong>Essential for regeneration<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5dd484 custom-background e-flex e-con-boxed e-con e-parent\" data-id=\"c5dd484\" data-element_type=\"container\" data-e-type=\"container\" id=\"hypnose\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bed15e elementor-widget elementor-widget-heading\" data-id=\"7bed15e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hypnosis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c25839 elementor-widget elementor-widget-heading\" data-id=\"9c25839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Awaken your inner resources for lasting change<\/h4>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e982b6 e-con-full e-flex e-con e-child\" data-id=\"2e982b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d6cf3d4 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"d6cf3d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7614bf6 elementor-widget elementor-widget-image\" data-id=\"7614bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Image_t5kqp5t5kqp5t5kq.png?fit=512%2C512&amp;ssl=1\" title=\"Image_t5kqp5t5kqp5t5kq\" alt=\"Image_t5kqp5t5kqp5t5kq\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-609e586 e-con-full e-flex e-con e-child\" data-id=\"609e586\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79fb661 elementor-widget elementor-widget-text-editor\" data-id=\"79fb661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Hypnosis is a natural state. In this state, the brain becomes <strong>calmer, more open<\/strong>, and <strong>more receptive<\/strong> to positive changes.<\/p><p class=\"translation-block\">Hypnosis provides access to the area of the brain where our habits, emotions, and reflexes are built. It is a space where we can <strong>reprogram, soothe<\/strong>, or <strong>optimize<\/strong> the factors that influence our performance.<\/p><p class=\"translation-block\"><strong>Hypnosis enhances<\/strong> performance because it helps address what is often invisible yet decisive: <strong>stress<\/strong>, <strong>fears<\/strong>, <strong>emotional blocks<\/strong>, <strong>intrusive thoughts<\/strong>, <strong>lack of confidence<\/strong>, and <strong>difficulty concentrating<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5ffe98 elementor-widget elementor-widget-text-editor\" data-id=\"a5ffe98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Through hypnosis, you can: quickly regain <strong>calm<\/strong>, strengthen <strong>mental confidence<\/strong>, sharpen <strong>motor skills and habits<\/strong>, improve <strong>mental recovery<\/strong>, and develop <strong>superior emotional mastery<\/strong>.<\/p><p>Hypnosis is not sleep, nor is it a loss of control. It is a moment when the mind becomes <strong>clearer and more accessible<\/strong> for progress.<\/p><p class=\"translation-block\">Hypnosis is a <strong>simple<\/strong>, <strong>natural<\/strong>, and <strong>effective<\/strong> way to help the brain overcome blocks, strengthen emotional stability, and achieve a <strong>smoother, more confident, and more sustainable<\/strong> performance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1931a09 e-flex e-con-boxed e-con e-parent\" data-id=\"1931a09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d6cbf elementor-widget elementor-widget-text-editor\" data-id=\"e9d6cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<blockquote><p class=\"translation-block\">Hypnosis is a powerful tool for performing <strong>with greater serenity and stability<\/strong>.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f69c52a custom-background e-flex e-con-boxed e-con e-parent\" data-id=\"f69c52a\" data-element_type=\"container\" data-e-type=\"container\" id=\"preparation\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1228d48 elementor-widget elementor-widget-heading\" data-id=\"1228d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mental preparation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-726a8f0 elementor-widget elementor-widget-heading\" data-id=\"726a8f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A high-performing mind in a trained body<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154cf4b elementor-widget elementor-widget-text-editor\" data-id=\"154cf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>Mental preparation<\/strong> is no longer limited to stress management. Today, it is a <strong>strategic discipline for performance optimization<\/strong>. It utilizes precise tools to program the athlete for success and help them perform <strong>even under extreme pressure<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c2e944 e-flex e-con-boxed e-con e-parent\" data-id=\"6c2e944\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87bba15 elementor-widget elementor-widget-heading\" data-id=\"87bba15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Objectives<\/h5>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f173f0 e-grid e-con-full e-con e-child\" data-id=\"2f173f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a59a54e e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"a59a54e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb14eee elementor-widget elementor-widget-text-editor\" data-id=\"fb14eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"color: #23b70d\">Create <strong>solid mental routines<\/strong><\/span><strong><br><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce0b044 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"ce0b044\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47d4238 elementor-widget elementor-widget-text-editor\" data-id=\"47d4238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"color: #23b70d\">Strengthen <strong>self-confidence<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-639fd22 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"639fd22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6544cec elementor-widget elementor-widget-text-editor\" data-id=\"6544cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"color: #23b70d\">Develop <strong>mental resilience<\/strong> (the ability to bounce back)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1230600 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"1230600\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48fcf77 elementor-widget elementor-widget-text-editor\" data-id=\"48fcf77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"color: #23b70d\">Improve <strong>visualization and motor imagery<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3322333 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"3322333\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7766eb elementor-widget elementor-widget-text-editor\" data-id=\"e7766eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"color: #23b70d\">Create a <strong>mastered flow state<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27cf9fa e-con-full animated-fast e-flex e-con e-child\" data-id=\"27cf9fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51d85f8 elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"51d85f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"1520\" data-permalink=\"https:\/\/dbn-performance.com\/en\/methodes\/image_3mu6bc3mu6bc3mu6\/\" data-orig-file=\"https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Image_3mu6bc3mu6bc3mu6.png?fit=513%2C512&amp;ssl=1\" data-orig-size=\"513,512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Image_3mu6bc3mu6bc3mu6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Image_3mu6bc3mu6bc3mu6.png?fit=513%2C512&amp;ssl=1\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Image_3mu6bc3mu6bc3mu6.png?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1520\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Image_3mu6bc3mu6bc3mu6.png?w=513&amp;ssl=1 513w, https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Image_3mu6bc3mu6bc3mu6.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Image_3mu6bc3mu6bc3mu6.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Image_3mu6bc3mu6bc3mu6.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Image_3mu6bc3mu6bc3mu6.png?w=200&amp;ssl=1 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ff7544 custom-background e-flex e-con-boxed e-con e-parent\" data-id=\"7ff7544\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b953f11 elementor-widget elementor-widget-heading\" data-id=\"b953f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Guided group workshops<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94093b8 elementor-widget elementor-widget-heading\" data-id=\"94093b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A dedicated time to develop your mental balance and strengthen your performance.<\/h4>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24bcccb e-con-full e-flex e-con e-child\" data-id=\"24bcccb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3038c25 e-con-full e-flex e-con e-child\" data-id=\"3038c25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe0a78 elementor-widget elementor-widget-text-editor\" data-id=\"cfe0a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>They combine three complementary approaches:<\/p><ul class=\"custom-bullet\"><li class=\"translation-block\"><strong>Guided meditation<\/strong>: to soothe the mind, improve concentration, and establish a lasting state of calm.<\/li><li class=\"translation-block\"><strong>Heart Rate Variability (HRV) Biofeedback \/ Heart Coherence<\/strong>: a simple and effective method to regulate stress, stabilize emotions, and strengthen mental clarity.<\/li><li class=\"translation-block\"><strong>Themed discussions<\/strong>: a dedicated time for sharing key topics (stress, confidence, motivation, mental recovery...) to understand, learn, and progress together.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf8d53e e-con-full e-flex e-con e-child\" data-id=\"cf8d53e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1028b36 elementor-widget elementor-widget-image\" data-id=\"1028b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/dbn-performance.com\/wp-content\/uploads\/2026\/01\/Image_bo3h7lbo3h7lbo3h.png?fit=512%2C512&amp;ssl=1\" title=\"Image_bo3h7lbo3h7lbo3h\" alt=\"Image_bo3h7lbo3h7lbo3h\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-557f017 elementor-widget elementor-widget-text-editor\" data-id=\"557f017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">These workshops offer a constructive and supportive break, accessible to everyone and free from judgment, allowing you to <strong>know yourself better<\/strong>, <strong>strengthen your emotional balance<\/strong>, and improve your <strong>personal or professional performance<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Une approche sur mesure Un bilan initial et un diagnostic personnalis\u00e9 Un choix de(s) technique(s) adapt\u00e9e(s) (PNL, Neurofeedback, Hypnose, pr\u00e9paration 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